document.write("<table><tr><td>")
document.write("<b>Training</b><br>");
document.write("<a class=nav href=\"history.html\">History");
document.write("</a><br>");
document.write("<a class=nav href=\"beginners.html\">Beginners");
document.write("</a><br>");
document.write("<a class=nav href=\"tenets.html\">Tenets");
document.write("</a><br>");
document.write("<a class=nav href=\"terminology.html\">Terminology");
document.write("</a><br>");
document.write("<a class=nav href=\"poomsae.html\">Poomsae");
document.write("</a><br>");
document.write("<a class=nav href=\"equipment.html\">Equipment");
document.write("</a></td></tr></table>");